**Personal Self Defense Training**
First Actions Personal Self Training is made for the individual or small group who wish to learn First Actions no-nonsense self defence.
Contact us now and book your FREE, no obligation sample lesson and initial consultation.
For a look at what's in your Free sample lesson, click here
The benefits of Personal Self Defence Training include
- Work around your schedule. Train when you want, as often as you want, for as long as you want - and should you change your mind - that's fine. There are no contracts to lock you in.
- Train where ever you want. Self Defence Fitness is completely mobile. We'll train you wherever you're most comfortable. In your home, in the park, on the beach, anywhere – and if you prefer, we can supply the venue for you.
- Choose what you want in your training schedule. Have something specific you want to learn about (eg weaponry, grappling, sparring etc)? Or do you want more Self Defence and less fitness, or the other way around? What ever it is, we'll work it into your training.
- Achieve your personal fitness goals. Whether you want to lose weight, bulk up, be able to run a certain distance etc, we can help you achieve it. For a small extra fee, we can liase with a qualified Personal Trainer who can design fitness and nutrition programs to help you achieve your personal fitness goals.
- Suitable for people of all skill levels and all ages. You don't need any prior knowledge or skills, but if you do have some, then we can help you reach an advanced level of skill.
- Train and bond socially with people you're comfortable with (if you choose to). Extra people can train with you at a very low cost, and if you split the total cost between you, it makes it extremely affordable.
Note: Training in a small group of 3 - 6 is highly recommended. You still get the quality instruction of personlised training but with the added benefits of peer motivation (which also makes self training easier), increased learning through a variety of training partners, and the ability to split the total cost between you, making it extremely affordable.
- Get a FREE no obligation trial lesson and initial consulatation. One of our instructors (specifically trained to teach you No-Nonsense Self Defence) will meet with you free of charge to discuss you needs and give you a sample lesson. And if you choose we can also liase with Qualified Personal Trainers to design a training program based on your requirements. Contact us for your FREE lesson today!
"Very informative, patient, a great teacher with easy learning style" Amy Sarret, WA
- You learn faster than at traditional Martial Arts Schools or gyms. Unlike these classes, you don't have to share the instructor with 20 other people. First Action Fitness instructors focus their attention on you meaning you'll learn more, you'll learn faster and you'll learn the proper technique
- Increased confidence. Everyone knows that being physically fit increases confidence, but imagine coupling this with the knowledge that where-ever you go, you'll be able to defend yourself and your loved ones with no-no nonsense Self Defence – now that's confidence!
- Learn life-long skills to be able to train yourself with little or no equipment. Our trainers can give you the knowledge and life long skills so you can keep yourself fit and safe, without specialist equipment.
- Feel safer with the knowledge of valuable skills that can save your life. First Actions unique Self Defence is simple to learn, simple to use and effective, no matter how big you are. Our system is made so that even with minimal training, you'll be able to effectively escape from any confrontation without having to think about it – no fancy martial arts moves made to look good – just simple and effective techniques that work!
- Have more energy. Another scientifically proven benefit of regular exercise and a healthy eating plan, which we can provide for you.
- Affordable. Split the cost between 4 of you and a ½ hour session can be under $10 – I doubt you'll find Personal Training that is that cheap, or a Martial Arts School (where you have to share your instructor with 20 others) that will give you a better deal, anywhere! Check out costs here.
- IT'S FUN! No more boring exercise routines (unless that's what you want). The unique mixture of Self Defence and fitness is easy to learn and fun
And best of all...
There are no contracts or sign up fees to lock you down and we'll even give you a Free, No Obligation intial consulatation and workout so you can try it before you decide. Contact us now!
Adrian Ridley learning how to apply an easy and very effective choke hold.
Contact us now for your Free, No obligation session and initial consultation
Don't put it off! The health, fitness and saftey of you and your loved ones should be your number one priority. Don't be the next victim!
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